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Pain Management Masterclass
Master self-care, managing pain, and training for the backcountry
Full masterclass available for only $87
Meet your instructor
Tana Grenda
Tana Grenda
Tana has been DIY hunting and training since her teens. After moving to Alaska, she became obsessed with moose, sheep, goats, caribou, and the thrill of chasing big game across rugged country.
Along the way, she realized general fitness programs weren’t enough. To succeed in the field, her training and nutrition had to match the hunt—steep climbs, heavy packs, and long, grueling days.
That’s when she committed to personal training and coaching, building year-round strength and endurance that truly translate to backcountry performance.
Course Details
Length:
1 hour
Get over an hour of practical pain management training designed to help you better understand your body, identify common causes of pain, and learn actionable strategies you can begin applying immediately.
Video Count:
5 Lessons
Learn through five focused lessons covering pain assessment, movement, mobility, recovery, inflammation, and lifestyle factors that influence how your body feels and performs each day.
Coverage:
Beginner to Advanced
This course breaks down complex concepts into easy-to-understand instruction that helps you develop the skills and confidence to take control of your health and movement.
Master pain management with Tana Grenda. From assessing your body to unlocking and activating muscles, gain the knowledge, habits, and tools you need to reduce inflammation, improve movement, manage stress, and stay consistent—building the foundation for a stronger, healthier, and pain-free body.
Body Assessments
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Inflammation Causes
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Activate
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Reconnecting
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Listening to Your Body
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Healing
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Training Tips
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Building Habits. Pain management isn’t guesswork—it’s learning how your body works, using proven tools to address problems as they come, and building habits that keep you moving well for years to come.
Fundamentals. Tana Grenda—backcountry hunter, fitness coach, and pain-free movement specialist—teaches the fundamentals of managing and overcoming pain. You’ll learn how to listen to your body, identify root causes, modify movements, and apply recovery tools that help you fix issues instead of masking them.
Strategies. From everyday aches to long-term injuries, Tana walks you through training principles, boundary-setting, and practical strategies to reduce pain and reclaim freedom of movement. Along the way, you’ll gain the knowledge and confidence to train smarter, move stronger, and live pain-free.
This masterclass includes
these bonus features.
A few ways 360 Sportsman gives you more
Pain Management Masterclass
with Tana Grenda
Includes all bonus content & member perks
$87
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Frequently Asked Questions
General
What is 360 Sportsman?
360 Sportsman is the ultimate outdoor learning hub for sportsmen and women. From masterclasses to our exclusive online community, our members are given the tools and knowledge to succeed in the outdoors.
Our members receive access to our on-demand masterclasses, brand discounts and coupons, online forums and community, and access to in-field mentors. These tools position our members to save hundreds of hours and dollars, as they expedite the learning process, allowing them to get outdoors and experiment on the knowledge they've acquired from our classes.
Is 360 Sportsman for me?
360 Sportsman is perfect for beginners and intermediates, but even seasoned outdoor enthusiasts will find value, especially if they’re looking to refine their skills or branch out into new areas. You can only get so far with tips and tricks from free content. Let us equip you with everything you need to truly excel in the outdoors. We’ve had experienced sportsmen and women join our program and significantly elevate their skills and knowledge, leading to a deeper mastery of their craft and a greater connection with the wild.
Where can I watch the masterclasses?
When you purchase a masterclass or 360 Premium, you receive login credentials sent to your email (check spam just in case). Using those credentials, you can login on the website, or download the Gokollab app in the app store and login. You will see your masterclasses you purchased in the dashboard view, as well as be able to toggle into the Community to join the conversation.
Masterclass
How much do the masterclasses cost?
Most masterclasses are anywhere between $30-$349. You can also save money by getting the 360 Premium membership, which gives you access to all current and future masterclasses. The 360 Premium provides bundle savings; price varies based on current promotions.
Is this a subscription?
There are actually different options for you so that if you prefer one-time payments, you can go that route, but if you prefer a subscription, you can sign up under those available plans. Each individual masterclass is purchased one-time payment only. 360 Premium however has two options, Annual Membership (subscription) and Lifetime Membership (one-time payment).
Does the 360 Premium Annual Membership increase in cost every year?
When you sign up for 360 Premium Annual Membership, you lock-in at the rate you signed up at. Your membership will renew at the same price, regardless of what the current offer pricing is. In short, your membership will not increase and will remain constant.
How long do I have access to the masterclasses and resources?
Single-Masterclass Purchase
When you purchase a single 360 Sportsman (non-bundle). You receive the content within that Masterclass for life. There are no recurring payments. New content will be uploaded to that Masterclass over time. Prices for Masterclass may increase over time, as more training and resources are added for users. Lock-in at a low-purchase price today.
360 Premium Lifetime Membership
When you purchase the 360 Premium Lifetime Membership, you get LIFETIME access to ALL (current & future classes) 360 Sportsman content, masterclasses, discounts, and more. There are no recurring payments. New content is uploaded to the 'Courses' dashboard every month.
360 Premium Annual Membership
When you purchase the 360 Premium Annual Membership, you get Annual access to ALL (current & future classes) 360 Sportsman content, masterclasses, discounts, and more. New content will be uploaded to the 'Courses' every month.
What's the average length of a masterclass?
Most of the masterclasses are about 4 hours long, and are broken down into bite-sized (3-15 minute) lessons that you can watch on-demand.
How do I watch the masterclasses I've purchased?
If you've purchased a masterclass, please log in and visit your "My Courses" section in the portal. All your purchased masterclasses should be listed there. If you don’t see your masterclass, contact us at [email protected], and we’ll be happy to assist you.
Is there an app?
Yes! You can download the app on the App Store or Google Play Store. Then sign in using your 360 Sportsman login credentials. The app will make it easier for you to access the masterclasses and community wherever you are.
Are there any guarantees or refunds?
We’ve made it completely risk-free to check us out. You can start with the free "Intro to Hunting" masterclass to experience the teaching style, depth, and value for yourself—no cost, no commitment. Once you’re ready, the 360 Premium membership gives you ongoing access to all current and future courses. Since we give you the chance to try before you buy, refunds aren’t necessary—through our free "Intro to Hunting" masterclass, you'll get a taste of the vast library available to you for life.
FREEDOM SALE: 50% OFF offer valid June 15, 2026 through July 11, 2026 at 11:59 PM MST. Use code FREEDOM at checkout. Discount applies automatically to eligible products while the promotion is active. Offer cannot be combined with other discounts or applied to previous purchases. Prices return to regular rates after the sale ends. Terms subject to change without notice.
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